Keiko
Kihon Waza

Men uchi
Kote uchi
Do uchi
Tsuki



Keiko
Kihon Waza

Kiri kaeshi

Kakari geiko

Ji geiko
Shiai geiko


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Practice
Fundamental Techniques

Strike to Men
Strike to Kote
Strike to Do
Thrust to throat guard (Nodo)

practice practice practice practice Practice undamental drills Fundamental Fundamental drills

Repeated diagonal men striking

Attack practice

Free practice
Tournament practice

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