Sei-retsu
Seiza
Ki o tsuke
Mokuso
Mokuso yame
Shomen ni rei
Sensei ni rei
Men o tsuke
Reiho “Etiquette”
Sei retsu
Seiza
Ki o tsuke
Men o tore
Mokuso
Mokuso yame
Sensei ni rei
Shomen ni rei
Start of group pratctice
Line up
Be seated
Attention
Deep breathing and meditation
End of
deep breathing and meditation
Bow to the head of Dojo
Bow to teachers
Put on your Men
Endof group pratctice
Line up
Be seated
Attention
Remove your Men
Deep breathing and meditation
End of
deep breathing and meditation
Bow to teachers
Bow to the head of Dojo
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